Self-Care = Healthcare: The Most Important Formula You Will Ever Learn

Track 3: Nutrition/Wellness
Saturday, February 8, 2020 - 3:15-4:15 pm
 
UAN: 0107-9999-20-034-L04-P | 0107-9999-20-034-L04-T
0.1 CEU/1 hr
 
We all strive to give and serve others, but if we don’t take care of ourselves first, we’ll have nothing left to give! In healthcare, we strive every day to improve the lives of those that we serve. Sometimes we can care so deeply and give so much, that we do so at the sacrifice of our own health. In this course, I will empower YOU to put your health back into healthcare through managing stress, fitting in fitness, and nailing your nutrition as a member of the pharmacy team.
 
Learning Objectives
Upon successful completion of this application-based CPE activity, participants should be able to:
 
1. Identify the root cause of burnout in pharmacy.
2. Determine why self-care is not regularly implemented in pharmacy practice.
3. Discuss key strategies to manage stress.
4. Compare popular methods to focus on improving nutrition and dietary intake.
5. Explain practical methods to fit physical activity into your routine.

Adam Martin
Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

Pharmacist, Nutrition Consultant, Author; NSA Professional Speaker
The Fit Pharmacist, LLC
Wexford, PA